Before | 2 months | After | ||
---|---|---|---|---|
HbA1C | 10.9 | 6 | ||
Weight | 76 kgs | 67 kgs | ||
Medicines | 1 | 0 |
At the time of joining the program, my Hba1C was 10.9 and now my Hba1C is 6. My medication has also stopped. I also lost 9Kg of weight in just 3 months. My coach has constantly supported me to follow diet and fitness regime religiously.
HbA1C | 7 | 6.1 | ||
Weight | 76 kgs | 75 kgs | ||
BGL | 160 | 133 |
HbA1C | 6 | 5.6 | ||
Weight | 70.1 kgs | 65.4 kgs | ||
BGL | 115 | 98 |
HbA1C | 7.4 | 6.4 | ||
Weight | 68 kgs | 65 kgs | ||
BGL | 141 | 127 |
HbA1C | 13.4 | 5.9 | ||
Weight | 61.8 kgs | 58.2 kgs | ||
BGL | 119 | 112 |
HbA1C | 8.1 | 6 | ||
Weight | 77 kgs | 70.3 kgs | ||
BGL | 141 | 119 |
HbA1C | 7.5 | 6.3 | ||
Weight | 62.5 kgs | 62.2 kgs | ||
BGL | 121 | 138 |
HbA1C | 7.2 | 6.4 | ||
Weight | 69.8 kgs | 70.1 kgs | ||
BGL | 113 | 123 |
HbA1C | 6.7 | 6.4 | ||
Weight | 73 kgs | 70 kgs | ||
BGL | 127 | 123 |
HbA1C | 7 | 5.8 | ||
Weight | 88.5 kgs | 70.7 kgs | ||
BGL | 125 | 109 |
HbA1C | 10 | 6.3 | ||
Weight | 88 kgs | 84.6 kgs | ||
BGL | 232 | 109 |
HbA1C | 7.1 | 6 | ||
Weight | 70 kgs | 66.2 kgs | ||
BGL | 138 | 110 |
HbA1C | 9.2 | 6.2 | ||
Weight | 69 kgs | 61.1 kgs | ||
BGL | 122 | 109 |
HbA1C | 6.5 | 5.9 | ||
Weight | 82 kgs | 74.6 kgs | ||
BGL | 135 | 112 |
HbA1C | 6 | 5.5 | ||
Weight | 68.3 kgs | 62.9 kgs | ||
BGL | 109 | 105 |
HbA1C | 6.2 | 5.5 | ||
Weight | 104.2 kgs | 99.1 kgs | ||
BGL | 115 | 115 |