Before | 2 months | After | ||
---|---|---|---|---|
HbA1C | 9.6 | 5.7 | ||
Weight | 76 kgs | 67.3 kgs | ||
Medicines | 1 | 0 | ||
Health Problems Overcame |
|
|||
Medications Stopped |
|
Under the program, a new diet & exercise plan was given to me that helped me reduce my HbA1C to 5.7 from 6.9 in just 3 months. I never got such wonderful results. I also reduced 8.5 kg. My coach had designed my diet plan as per my choices that made it easier to follow. I am on my way to reversal.
HbA1C | 6.3 | 5.6 | ||
Weight | 80.3 kgs | 70.2 kgs | ||
BGL | 104 | 96 |
HbA1C | 7.2 | 6.4 | ||
Weight | 57 kgs | 53.5 kgs | ||
BGL | 129 | 119 |
HbA1C | 8.4 | 6.4 | ||
Weight | 89.5 kgs | 83 kgs | ||
BGL | 128 | 101 |
HbA1C | 7 | 6.4 | ||
Weight | 91 kgs | 87.5 kgs | ||
BGL | 209 | 118 |
HbA1C | 6.7 | 5.7 | ||
Weight | 94.8 kgs | 90.2 kgs | ||
BGL | 133 | 128 |
HbA1C | 7.4 | 6.1 | ||
Weight | 70 kgs | 67 kgs | ||
BGL | 93 | 103 |
HbA1C | 6.5 | 6.3 | ||
Weight | 54 kgs | 51.8 kgs | ||
BGL | 109 | 90 |
HbA1C | 7 | 6 | ||
Weight | 69.4 kgs | 59 kgs | ||
BGL | 137 | 89 |
HbA1C | 7.2 | 6.3 | ||
Weight | 72.5 kgs | 67.2 kgs | ||
BGL | 131 | 103 |
HbA1C | 6.5 | 6.4 | ||
Weight | 100 kgs | 97 kgs | ||
BGL | 105 | 99 |
HbA1C | 6.6 | 5.6 | ||
Weight | 62.5 kgs | 58.4 kgs | ||
BGL | 144 | 145 |
HbA1C | 7 | 6.1 | ||
Weight | 49 kgs | 48.2 kgs | ||
BGL | 84 | 102 |
HbA1C | 10.4 | 5.4 | ||
Weight | 85.5 kgs | 83.2 kgs | ||
BGL | 111 | 127 |
HbA1C | 7.3 | 6.1 | ||
Weight | 67.6 kgs | 58 kgs | ||
BGL | 100 | 100 |
HbA1C | 9.4 | 5.8 | ||
Weight | 78 kgs | 73 kgs | ||
BGL | 183 | 117 |