Before | 10 months | After | ||
---|---|---|---|---|
HbA1C | 6.7 | 6.3 | ||
Weight | 51.3 kgs | 48.9 kgs | ||
Medicines | 1 | 0 | ||
Health Problems Overcame |
|
|||
Medications Stopped |
|
In 3 months. My HbA1C dropped to 6.3 from 7.1 with controlled sugar levels. The nutritional diet with consistent 16 hrs fasting and workouts make me feel way fitter from within. Today I am able to do intense workouts with zero feelings of tiredness or soreness, much more than I could do 10 years ago
HbA1C | 6.8 | 6.3 | ||
Weight | 76.8 kgs | 70 kgs | ||
BGL | 130 | 129 |
HbA1C | 10.7 | 6.1 | ||
Weight | 53 kgs | 46 kgs | ||
BGL | 129 | 118 |
HbA1C | 7.2 | 6 | ||
Weight | 78 kgs | 72 kgs | ||
BGL | 115 | 108 |
HbA1C | 9.1 | 5.97 | ||
Weight | 100.8 kgs | 91.6 kgs | ||
BGL | 79 | 78 |
HbA1C | 7.7 | 6 | ||
Weight | 94 kgs | 82.9 kgs | ||
BGL | 128 | 114 |
HbA1C | 9.4 | 5.8 | ||
Weight | 78 kgs | 73 kgs | ||
BGL | 183 | 117 |
HbA1C | 5.7 | 5.6 | ||
Weight | 78.6 kgs | 74.5 kgs | ||
BGL | 130 | 103 |
HbA1C | 6.8 | 6.3 | ||
Weight | 61 kgs | 61.4 kgs | ||
BGL | 123 | 95 |
HbA1C | 6.7 | 6.4 | ||
Weight | 88 kgs | 83.5 kgs | ||
BGL | 143 | 132 |
HbA1C | 6.5 | 5.8 | ||
Weight | 110 kgs | 110.3 kgs | ||
BGL | 110 | 130 |
HbA1C | 7.1 | 6.2 | ||
Weight | 102 kgs | 96 kgs | ||
BGL | 110 | 116 |
HbA1C | 9.14 | 6 | ||
Weight | 65.6 kgs | 60.8 kgs | ||
BGL | 166 | 97 |
HbA1C | 10.4 | 5.4 | ||
Weight | 85.5 kgs | 83.2 kgs | ||
BGL | 111 | 127 |
HbA1C | 7 | 6.9 | ||
Weight | 63 kgs | 61 kgs | ||
BGL | 129 | 125 |
HbA1C | 13.2 | 6.3 | ||
Weight | 65 kgs | 66.8 kgs | ||
BGL | 154 | 102 |