Before | 10 months | After | ||
---|---|---|---|---|
HbA1C | 6.7 | 6.3 | ||
Weight | 51.3 kgs | 48.9 kgs | ||
Medicines | 1 | 0 | ||
Health Problems Overcame |
|
|||
Medications Stopped |
|
In 3 months. My HbA1C dropped to 6.3 from 7.1 with controlled sugar levels. The nutritional diet with consistent 16 hrs fasting and workouts make me feel way fitter from within. Today I am able to do intense workouts with zero feelings of tiredness or soreness, much more than I could do 10 years ago
HbA1C | 6.7 | 5.7 | ||
Weight | 94.8 kgs | 90.2 kgs | ||
BGL | 133 | 128 |
HbA1C | 6.6 | 5.9 | ||
Weight | 65 kgs | 65 kgs | ||
BGL | 131 | 124 |
HbA1C | 7 | 6 | ||
Weight | 77 kgs | 75.2 kgs | ||
BGL | 130 | 128 |
HbA1C | 10.9 | 6 | ||
Weight | 76 kgs | 67 kgs | ||
BGL | 280 | 185 |
HbA1C | 8.1 | 6.3 | ||
Weight | 70 kgs | 66.9 kgs | ||
BGL | 122 | 110 |
HbA1C | 11.9 | 4.5 | ||
Weight | 75 kgs | 63 kgs | ||
BGL | 316 | 137 |
HbA1C | 6.5 | 6.4 | ||
Weight | 94 kgs | 91.1 kgs | ||
BGL | 154 | 122 |
HbA1C | 7 | 5.8 | ||
Weight | 64 kgs | 61 kgs | ||
BGL | 111 | 121 |
HbA1C | 7.5 | 6.4 | ||
Weight | 87 kgs | 82.3 kgs | ||
BGL | 132 | 119 |
HbA1C | 9.7 | 5.3 | ||
Weight | 86 kgs | 85 kgs | ||
BGL | 150 | 91 |
HbA1C | 6.1 | 5.8 | ||
Weight | 75.8 kgs | 69.6 kgs | ||
BGL | 96 | 112 |
HbA1C | 6.5 | 5.9 | ||
Weight | 82 kgs | 74.6 kgs | ||
BGL | 135 | 112 |
HbA1C | 8.8 | 5.8 | ||
Weight | 121.2 kgs | 111.1 kgs | ||
BGL | 182 | 134 |
HbA1C | 7.9 | 5.2 | ||
Weight | 76 kgs | 66.3 kgs | ||
BGL | 119 | 116 |
HbA1C | 6.5 | 6.3 | ||
Weight | 100 kgs | 98.5 kgs | ||
BGL | 120 | 118 |