Wholesome Low-Calorie Ragi Laddoos

Dry Fruit Rich Ragi Ladoos for Weight Loss

Calories: 75 kcal I 20 Mins I Serves 1

Craving a sweet treat that won't spoil your weight loss journey? Meet Ragi Nutty Power Bites—a delightful twist on traditional ladoos that's both nutritious and satisfying. These bite-sized laddoos combine the goodness of ragi (finger millet) with the richness of dry fruits, creating a flavorful blend of taste and nutrition.

Packed with fiber, important minerals, and good fats, these power-packed bites offer a guilt-free way to indulge your sweet tooth. Whether you're looking for a post-workout snack or a mindful dessert, Ragi Nutty laddoos deliver energy and taste in every bite.

Nutritional Information (per piece)

Protein: 3 grams I Fiber: 3 grams I Fat: 3.5 grams

About the Recipe:

Ragi dry fruits can be a valuable ally in your weight loss journey, satisfying your sweet tooth and keeping you in a calorie deficit. Unlike traditional ladoos, these treats are lower in calories and packed with nutrients that support healthy weight management. The high fiber content from ragi and dry fruits helps you feel full for extended hours, reducing overall calorie intake. The complex carbohydrates in ragi provide sustained energy, preventing sudden hunger pangs and overeating. 

Rich in protein and healthy fats from nuts, these bites help preserve muscle mass during weight loss and boost metabolism. Their natural sweetness from jaggery and dry fruits satisfies cravings without the blood sugar spikes associated with refined sugar. When enjoyed in moderation, these nutrient-dense bites can replace higher-calorie desserts, contributing to a calorie deficit while still allowing you to enjoy a tasty treat.

Ingredients

Here are the ingredients for nutty ragi laddoos:
• 1 cup ragi (finger millet) flour
• 1/4 cup jaggery powder (or to taste)
• 2 tbsp ghee
• 1/4 cup mixed chopped dry fruits (almonds, pistachios, cashews)
• 2 tbsp raisins
• 1 tsp cardamom powder
• 1-2 tbsp warm milk (if needed for binding)

Method of Preparation

Step 1- Dry roast the ragi flour in a pan on medium heat until it gives off a nutty aroma (about 5-7 minutes). Set aside to cool.

Step 2- In the same pan, lightly roast the chopped dry fruits and raisins. This enhances their flavor. Mix the cooled ragi flour with jaggery powder and cardamom powder.

Step 3- Add 1 to 2 tablespoon of ghee and mix well. Gradually add the remaining ghee, mixing until the mixture starts to clump together.

Step 4- Add the roasted dry fruits and raisins. Mix well.

Step 5- If the mixture is too dry to form balls, add a little warm milk, one teaspoon at a time.

Step 6- Take small portions of the mixture and shape into laddoos (balls).