Get A Custom Plan That Fits Your Lifestyle
Tired of restrictive diets that leave you feeling deprived? Ditch the one-size-fits-all approach! Here at Breathe Well-being, we create personalized weight loss plans in seconds that cater to your unique tastes and lifestyle. Just answer a few quick questions to get started on your customized diet plan.
Transform Your Body in 30 Days
Forget strict diets! Breathe worked with my preferences. I lost weight without feeling deprived. Their program is truly personalized for real people, not one-size-fits-all restrictions. In the past, I tried restrictive diets that left me feeling hungry and miserable. Breathe was different. They listened to my dislikes and created a plan that incorporated foods I actually enjoyed. This made the process sustainable and enjoyable. I was surprised at how delicious and satisfying healthy eating could be.
Mr. Anubhav Jain
My weight loss stalled, but Breathe helped me breakthrough! Their plan kept things interesting, and I finally reached my goals. I feel more energized, too! Just when I thought I couldn't lose any more weight, Breathe helped me overcome that plateau. They adjusted my plan to keep my body challenged and my metabolism burning. The new strategies, along with the increased energy I felt from eating healthier, pushed me past that hurdle and helped me achieve my weight loss goals.
Mrs. Pooja Parashar
I struggled with portion control. Breathe's program taught me healthy habits, not just calorie counting. I lost weight and feel empowered to make healthy choices for life, not just a quick fix. Breathe didn't just tell me how much to eat; they taught me why. Their program focused on mindful eating and developing healthy habits for portion control. This approach not only helped me lose weight but also gave me the tools to maintain a healthy lifestyle in the long run. Now, I feel confident making healthy choices that will benefit me for years to come.
Mrs. Neena Jhuria
I used to think healthy food had to be bland. Breathe's plan proved me wrong! I shed pounds eating delicious meals I actually enjoyed. No more deprivation here! Before Breathe, I dreaded healthy meals, but their program introduced me to a whole world of flavorful, healthy recipes. Now, I look forward to every meal and don't feel like I'm sacrificing taste for results.
Mr. Shanmagun
My busy schedule made weight loss a struggle. Breathe's plan fits perfectly into my life! I lost weight in just 40 days with their app's support and easy-to-follow meals. The Breathe app was a lifesaver. It allowed me to track my progress, find quick and healthy recipes that fit my busy schedule, and even provide workout routines I could do in short bursts throughout the day. Breathe made weight loss achievable, even with my demanding lifestyle.
Mr. Prabhash Kumar
Chaudhary
Breathe's personalized approach helped me lose weight and keep it off! I feel more confident and healthier than ever. Their expert guidance made a lasting difference. Breathe didn't just hand me a generic diet plan. They took the time to understand my preferences, lifestyle, and goals. Their coaches provided ongoing support and advice, helping me adjust the plan as needed. This personalized approach not only helped me reach my weight loss goals but also empowered me to make healthy choices that have become a sustainable part of my life.
Mr. OPS Yadav
Forget strict diets! Breathe worked with my preferences. I lost weight without feeling deprived. Their program is truly personalized for real people, not one-size-fits-all restrictions. In the past, I tried restrictive diets that left me feeling hungry and miserable. Breathe was different. They listened to my dislikes and created a plan that incorporated foods I actually enjoyed. This made the process sustainable and enjoyable. I was surprised at how delicious and satisfying healthy eating could be.
Mr. Anubhav Jain
My weight loss stalled, but Breathe helped me breakthrough! Their plan kept things interesting, and I finally reached my goals. I feel more energized, too! Just when I thought I couldn't lose any more weight, Breathe helped me overcome that plateau. They adjusted my plan to keep my body challenged and my metabolism burning. The new strategies, along with the increased energy I felt from eating healthier, pushed me past that hurdle and helped me achieve my weight loss goals.
Mrs. Pooja Parashar
I struggled with portion control. Breathe's program taught me healthy habits, not just calorie counting. I lost weight and feel empowered to make healthy choices for life, not just a quick fix. Breathe didn't just tell me how much to eat; they taught me why. Their program focused on mindful eating and developing healthy habits for portion control. This approach not only helped me lose weight but also gave me the tools to maintain a healthy lifestyle in the long run. Now, I feel confident making healthy choices that will benefit me for years to come.
Mrs. Neena Jhuria
I used to think healthy food had to be bland. Breathe's plan proved me wrong! I shed pounds eating delicious meals I actually enjoyed. No more deprivation here! Before Breathe, I dreaded healthy meals, but their program introduced me to a whole world of flavorful, healthy recipes. Now, I look forward to every meal and don't feel like I'm sacrificing taste for results.
Mr. Shanmagun
My busy schedule made weight loss a struggle. Breathe's plan fits perfectly into my life! I lost weight in just 40 days with their app's support and easy-to-follow meals. The Breathe app was a lifesaver. It allowed me to track my progress, find quick and healthy recipes that fit my busy schedule, and even provide workout routines I could do in short bursts throughout the day. Breathe made weight loss achievable, even with my demanding lifestyle.
Mr. Prabhash Kumar
Chaudhary
Breathe's personalized approach helped me lose weight and keep it off! I feel more confident and healthier than ever. Their expert guidance made a lasting difference. Breathe didn't just hand me a generic diet plan. They took the time to understand my preferences, lifestyle, and goals. Their coaches provided ongoing support and advice, helping me adjust the plan as needed. This personalized approach not only helped me reach my weight loss goals but also empowered me to make healthy choices that have become a sustainable part of my life.
Mr. OPS Yadav
Our team of experienced dietitians is here to create a customised meal plan that aligns
perfectly with your unique
nutritional needs. To get started, simply answer the following questions:
Looking for a weight loss program that's sustainable and actually works? Look no further than Breathe
Well-being! We're not just the leading player
in India for diabetes reversal, we also create personalized
weight loss plans that are easy to follow and designed for long-term success.
Sustainable and Easy to Follow: Our program is designed to fit seamlessly into your life, not disrupt it. No fad diets or unrealistic expectations, just healthy habits you can stick with.
1-on-1 Professional Guidance: You'll never be left on your own. Our team of acclaimed doctors, dieticians, and health coaches provide personalised support and expert advice every step of the way.
100% Curated Plan: Your preferences and lifestyle matter! We craft a weight loss plan that works around your unique needs and goals, not the other way around
Delicious Recipe Library: Who says healthy eating has to be bland? Our app features hundreds of delicious recipes that are perfect for weight loss, keeping your taste buds happy while you reach your goals.
Extensive Support Network: With a large network of healthcare professionals at your fingertips, you'll have access to the expertise and encouragement you need to succeed.
Personalize your meal plan to perfectly match your unique dietary needs and preferences.
Stay on top of your health with our comprehensive nutritional tracking tools. Log your meals, monitor your calorie intake, and keep track of essential nutrients. Our planner helps you understand your eating habits, making it easier to achieve your health and fitness goals with precision and ease.
Enhance your diet planning by syncing with the Breathe Well-being App. Access thousands of recipes catered to weight loss and tailored to your preferences and nutritional needs. Enjoy on-the-go access to meal plans, recipes, and tracking tools, all seamlessly integrated for your convenience.
We offer a wide range of options to accommodate various dietary restrictions. Whether you follow a vegan, gluten-free, lactose-free, or any other special diet, we’ve got you covered. Customize your meal plans to fit your unique dietary needs and preferences for optimal health and satisfaction.
Dr. Khan is a Consultant Physician and Diabetologist dedicated to providing high-quality care and specialised services in weight management. He leverages his extensive experience to create personalised plans that address individual needs and goals.
Dr. Karguppikar is a highly skilled Pediatric and Adolescent Endocrinologist with a focus on diabetes management and weight loss in younger patients. Her expertise extends to creating age-appropriate strategies that promote healthy habits for long-term success.
Dr. Srinivas is a highly motivated Consultant Physician with a passion for preventative care and healthy lifestyle habits. His expertise includes patient counseling on diet and exercise modifications to promote weight loss and overall well-being.
With over 14 years of experience, Dr. Mahajan is a Consultant Physician who emphasises a holistic approach to healthcare. He incorporates traditional healing practices alongside modern medicine, focusing on lifestyle modifications like diet and exercise as key components of weight management.
A seasoned diabetologist with a background in public health, Dr. Patil brings a wealth of experience in weight management. She promotes healthy habits and lifestyle changes to help patients achieve sustainable weight loss and improve overall well-being.
Dr. Khan is a Consultant Physician and Diabetologist dedicated to providing high-quality care and specialised services in weight management. He leverages his extensive experience to create personalised plans that address individual needs and goals.
Dr. Karguppikar is a highly skilled Pediatric and Adolescent Endocrinologist with a focus on diabetes management and weight loss in younger patients. Her expertise extends to creating age-appropriate strategies that promote healthy habits for long-term success.
Dr. Srinivas is a highly motivated Consultant Physician with a passion for preventative care and healthy lifestyle habits. His expertise includes patient counseling on diet and exercise modifications to promote weight loss and overall well-being.
With over 14 years of experience, Dr. Mahajan is a Consultant Physician who emphasises a holistic approach to healthcare. He incorporates traditional healing practices alongside modern medicine, focusing on lifestyle modifications like diet and exercise as key components of weight management.
A seasoned diabetologist with a background in public health, Dr. Patil brings a wealth of experience in weight management. She promotes healthy habits and lifestyle changes to help patients achieve sustainable weight loss and improve overall well-being.
Dr. Khan is a Consultant Physician and Diabetologist dedicated to providing high-quality care and specialised services in weight management. He leverages his extensive experience to create personalised plans that address individual needs and goals.
Nutritionist with 5+ years of experience, focusing on debunking health myths and assisting in weight management, strength gain, and hormonal disorders.
Specialized in Weight Management, yoga therapy, and therapeutic diets. Passionate about counseling for healing through food and yoga.
Certified nutritionist with 6+ years of experience, specializing in lifestyle modification and diabetes education.
Prem is a fitness expert. He has published multiple research papers on the use of food and exercise in managing chronic conditions.
Hira is a trained Diabetes expert who has learnt with Dr. G. Simpson. She has counselled over 10,000 diabetic and other chronic disease patients.
Experienced clinical nutritionist with 6+ years in multi-speciality hospitals. Certified diabetes educator and helped more than 4000+ people to achieve diabetes reversal.
Nutritionist with 5+ years of experience, focusing on debunking health myths and assisting in weight management, strength gain, and hormonal disorders.
Specialized in Weight Management, yoga therapy, and therapeutic diets. Passionate about counseling for healing through food and yoga.
Certified nutritionist with 6+ years of experience, specializing in lifestyle modification and diabetes education.
Prem is a fitness expert. He has published multiple research papers on the use of food and exercise in managing chronic conditions.
Hira is a trained Diabetes expert who has learnt with Dr. G. Simpson. She has counselled over 10,000 diabetic and other chronic disease patients.
Experienced clinical nutritionist with 6+ years in multi-speciality hospitals. Certified diabetes educator and helped more than 4000+ people to achieve diabetes reversal.
Losing 5 kgs in 10 days is challenging and may not be safe for everyone. Focus on a calorie deficit through a balanced diet rich in lean proteins, complex carbohydrates, and whole grains. Increase physical activity with cardio and strength training. Stay hydrated, avoid processed and packaged foods, and don’t completely compromise on your taste.
To lose 10 kgs in 30 days, follow a structured diet plan emphasizing whole foods, lean proteins, vegetables, and whole grains. Reduce calorie intake, avoid sugars and refined carbs, and practice portion control. Combine this with regular exercise, including cardio and strength training. Consult a dietitian to ensure nutritional needs are met.
For weight loss, consider diets like ketogenic diet, intermittent fasting, or low-carb, high-protein plan. These diets focus on reducing calorie intake and burning fat.
For a 7-day weight loss plan, eat lean proteins (chicken, fish, tofu), plenty of vegetables, fruits, whole grains (brown rice, quinoa), and healthy fats (avocado, nuts). Drink water, avoid sugary drinks, and reduce salt intake. Small, frequent meals can help maintain energy levels and control hunger. Consult a dietitian for personalized advice.
Focus on a balanced diet low in sugars and refined carbs and high in protein and fiber. Regular exercise, including cardio and strength training, is essential. Manage stress through mindfulness and get adequate sleep. Consistency is key, and spot reduction is not effective; overall weight loss will help reduce belly fat.
Fast weight loss diets can be effective short-term but may lead to nutritional deficiencies, muscle loss, and metabolic slowdown. They can also be difficult to maintain. It's safer to aim for gradual weight loss through a balanced diet and regular exercise.
Yes, the Breathe Well-being Online Diet Planner can tailor meal plans to support muscle gain and fitness goals. It provides balanced nutrition, including adequate protein for muscle repair and growth, and aligns with your specific workout routines. The planner can help you track progress, adjust plans as needed, and ensure you meet your fitness objectives efficiently.
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