Protein Loaded Paneer Methi Roti

Paneer Methi Roti for Weight Loss

140 Kcal I 20 Mins I Serves 1

Discover our Paneer Methi Roti, a perfect ally for your weight loss journey. This Indian-inspired flatbread combines protein-rich paneer with metabolism-boosting methi leaves, all wrapped in a fiber-packed whole wheat roti.

Low in calories yet high in satisfaction, this recipe offers a delicious way to support your diet goals. Packed with nutrients and flavor, it's an easy-to-make homemade option for individuals trying to maintain a healthy lifestyle. Join us as we guide you through creating this wholesome, waistline-friendly dish.

Nutritional Information (per piece)

8 g Protein I 3 g Fiber I 5 g Fats

About the Recipe:

This paneer methi roti's balanced nutritional profile can aid in weight loss. Whole wheat flour provides complex carbohydrates and fiber, which slow digestion and promote feelings of fullness.

Paneer offers lean protein, crucial for muscle maintenance and satiety. Methi (fenugreek) leaves are known for their potential to boost metabolic rate and regulate sugar levels, which can help curb cravings. The combination of these ingredients creates a low-calorie, nutrient-dense meal that can help control appetite.

When incorporated into a balanced diet and healthy lifestyle, it also provides sustained energy and supports overall weight management. However, it's important to remember that weight loss ultimately depends on overall calorie intake and maintaining the deficit.

Ingredients

Whole wheat flour (atta)
Fresh paneer, grated
Fresh methi (fenugreek) leaves, finely chopped
Salt to taste
Cumin seeds (optional)
Green chili, finely chopped (optional)
Water for kneading
Ghee or oil for cooking (use minimal amounts for a lower-calorie version)

Method of Preparation

Here is the step-wise prep for this nutritious recipe:

Step 1- First, grab a large mixing bowl. We're going to start by adding our whole wheat flour. Now, toss in that grated paneer.

Step 2- Next, let's add some flavor. Chop up those fresh methi leaves nice and fine, and throw them in. If you're feeling adventurous, add a pinch of cumin seeds and some chopped green chili for a little kick.

Step 3- Don't forget the salt! Just a pinch to taste – remember, we're keeping it healthy.

Step 4- Now, let's get our hands dirty. Slowly add water and start kneading. We're aiming for a smooth, pliable dough. It might take a few minutes, but trust me, it's worth it.

Step 5- Once your dough is ready, let it rest for about 15 minutes. This is a great time to clean up.

Step 6- After the dough has rested, divide it into small, equal-sized balls. Take one ball and roll it out into a round roti shape. Don't worry if it's not perfect.

Step 7- Heat up a tawa or non-stick pan. Once it's hot, slap that roti on! Cook it for a minute on each side. If you want, you can add some ghee on top for that golden-brown look, but go easy – we're watching those calories!

And there you have it! Repeat with the rest of the dough, and soon you'll have a stack of warm, nutritious Paneer Methi Rotis ready to enjoy. Wasn't that easy?