Protein-Rich Palak Paneer for Weight Loss

Palak Paneer Sabji for Dinner That Will Fill Your Protein Intake During Weight Loss

250 Kcal I 30 Mins I Serves 1-2

Craving a delicious dish that supports your weight loss goals? Look no further than this protein-packed palak paneer recipe. This classic Indian favorite combines nutrient-dense spinach with protein-rich paneer cheese, creating a satisfying meal that won't derail your diet.

We've tweaked the traditional recipe to boost its nutritional profile while keeping all the flavors you love. Get ready to indulge in a nutritious curry that will keep you feeling full and energized throughout your weight loss journey.

Nutritional Information (per piece)

18 g Protein I 4 g Fiber I 17 g Fats

About the Recipe:

This palak paneer recipe aids weight loss through its thoughtful balance of nutrients. The high protein content from paneer helps maintain muscle mass and promotes satiety, reducing overall calorie intake. Spinach, the primary vegetable, is low in calories but rich in fiber, vitamins, and minerals, supporting digestive health and providing essential nutrients.

By using minimal oil and incorporating spices like turmeric and cumin, which may boost metabolism, this dish offers flavor without excess calories. The combination of protein and fiber helps stabilize blood sugar levels, preventing sudden hunger spikes. This filling meal is a great option for anyone trying to control their weight while still enjoying wonderful, wholesome cuisine because it fits well into a calorie-restricted diet.

Ingredients

250g paneer, cubed
500g fresh spinach leaves, washed and chopped
1 medium onion, finely chopped
2 cloves of garlic, minced
1-inch piece of ginger, grated
2 medium tomatoes, pureed
1 green chili, finely chopped (optional)
1 tsp cumin seeds
1/2 tsp turmeric powder
1 tsp garam masala
Salt to taste
2 tbsp Greek yogurt (low-fat)
1 tbsp mustard oil
1/4 cup water (if needed)

Method of Preparation

Here is the step-wise prep for this nutritious recipe:

Step 1- Start with getting spinach sorted. Blanch those leaves in hot water for a minute, then give them an ice bath. This keeps the color vibrant and the nutrients locked in. Once cooled, blend it into a smooth puree. Set that aside for now.

Step 2- Grab a pan and heat up a tablespoon of mustard oil. Toss in those khada masalas like cumin seeds. let it cook till its light brown. Smells good already, right?

Step 3- Now, add your chopped onions to the pan. Let them dance around until they're light brown. Toss in the garlic and grated ginger. Your kitchen should be smelling amazing at this point!

Step 4- Time for some color - add the tomato puree and green chili if you're using it. Let this mixture cook down until the oil starts to separate.

Step 5- Sprinkle in the turmeric and garam masala. Give it a good stir and let those spices season it for a minute.

Step 6- Now for the star of the show - pour in that vibrant spinach puree you made earlier. Let it simmer for couple of minutes, stirring occasionally.

Step 7- Here comes the protein boost - gently fold in your paneer cubes. Let them get cozy with the spinach for another 2-3 minutes.

Step 8- Finally, stir in the curd. This adds a lovely creaminess without too many extra calories.

Step 9- Taste it and adjust the seasoning if necessary. You can add a splash of water to make it thinner if it's too thick for your taste.

And there you have it! Your protein-rich, weight-loss-friendly palak paneer is ready to be devoured. Serve it hot with a small portion of brown rice or a whole wheat roti for a lunch or dinner menu.