Oats-Quinoa Powered Dosa for Weight Loss

Low-Calorie Oats Quinoa Protein Dosa

Calories: 140 kcal I 20 Mins I Serves 1

Craving the comfort of a traditional dosa but watching your waistline? Say hello to the Oats-Quinoa Powered Dosa, your new ally in the quest for healthy weight management. This innovative twist on the classic South Indian favorite packs a nutritional punch without compromising on flavor. 

Combining the goodness of oats, quinoa, and moong dal, this dosa is high in protein and fiber, keeping you fuller for longer. Low on calorie count yet rich in essential nutrients, it's the perfect add-on to your weight loss meal plan. Join us as we explore the benefits of this power-packed dosa, break down its wholesome ingredients, and guide you through its simple preparation.

Nutritional Information (per piece)

Protein: 7 grams I Fiber: 3-4 grams I Fat: 3 grams

About the Recipe:

Here is everything you need to know about the recipe:

Ingredients

Here are the ingredients for the oats quinoa dosa:
• 1 cup oats
• 1/4 cup quinoa
• 1/4 cup split moong dal (yellow lentils)
• 1/2 cup low-fat yogurt
• Water as needed
• Salt to taste
• Oil spray for cooking

These ingredients combine to create a nutritious, low-calorie base for the dosa. The oats provide fiber, the quinoa and moong dal offer protein, and additional fiber, while the low-fat yogurt adds protein and helps with fermentation. 

Salt is for flavor, and the oil spray is used sparingly for cooking. Water is added as needed to achieve the right batter consistency.

Method of Preparation

Alright, let's walk through making this Oats-Quinoa Powered Dosa together! Here's a step-by-step method to prepare it:

Step 1- First things first, let's get our quinoa and moong dal soaking. Pop them in a bowl with some water and let them hang out for about 2-3 hours. This softens them up nicely.

Step 2- While that's happening, grab your oats and give them a whirl in the blender. We're aiming for a fine powder here.

Step 3- Once your quinoa and moong dal is soaked, drain and rinse them.

Step 4- Now, throw your soaked quinoa and moong dal into the blender. Add in that oat powder you made earlier, some low-fat yogurt, and a pinch of salt. Blend it all up, adding water bit by bit until you've got a smooth batter. Think traditional dosa batter consistency.

Step 5- Here's where patience comes in - let this batter sit and ferment for 6-8 hours or overnight if you can. This gives it a lovely tangy flavor.

Step 6- When you're ready to cook, heat up a non-stick pan. Medium heat works best.

Step 7- Pour a small katori of batter onto the pan and quickly spread it in a circular motion. You know, like you're making a regular dosa or crepe.

Step 8- Give it a quick spray with some oil around the edges. We're keeping it light here!

Step 9- Let it cook until you see the edges turning golden brown. Then, flip it over and cook the other side for a minute.

And voila! Your healthy, weight-loss friendly dosa is ready. Serve it up hot and enjoy!