Protein-Rich Moong Dal Cheela for Weight Loss

Moong Dal Cheela, a beloved breakfast staple in many Indian households, is now being recognized for its weight loss benefits. This traditional dish, made from our nutrient-rich split green gram, offers a perfect balance of taste and health.

Packed with protein and fiber, yet light on the stomach, Moong Dal Cheela is an excellent choice for weight-conscious individuals. Its simplicity and versatility make it an ideal option for busy mornings. Let's explore how this desi favorite can be your ally in achieving your fitness goals.

Healthy and Tasty Moong Dal Cheela That Makes You Lose Your Extra Kilos

Calories: 80-100 kcal I 20 Mins I Serves 1 Let's talk about Moong Dal Cheela, shall we? It's this amazing Indian dish that's super easy to whip up. You know moong dal, right? Those little yellow lentils? Well, that's the star of the show here. You mix in some chopped onions, green chilies, and coriander for flavor.

Add a bit of ginger, turmeric, and salt, plus a splash of lemon juice. Some people toss in grated veggies, too. Just spread the batter thin on a hot pan and cook till it's crispy. Simple, tasty, and super customizable!

Nutritional Information (per piece)

Protein: 5-7 grams I Fiber: 3-4 grams I Iron: 1-2 mg

About the Recipe:

Here is everything you need to know about the recipe:

Ingredients

Here are the ingredients for the Moong Dal Cheela:
1. Moong dal (split yellow lentils) - 1 cup
2. Water - for soaking and grinding
3. Green chilies - 1-2, finely chopped
4. Ginger - 1 small piece, grated
5. Onion - 1 small, finely chopped
6. Fresh coriander leaves - 2 tablespoons, chopped
7. Cumin seeds - 1/2 teaspoon
8. Turmeric powder - 1/4 teaspoon
9. Salt - to taste
10. Lemon juice - from half a lemon
11. Oil - for cooking

Optional add-ons:
• Grated carrot
• Chopped spinach
• Asafoetida (hing) - a pinch

Note that quantities can be adjusted based on personal preference and don’t include any of the ingredients if you have known allergy from them.

Method of Preparation

Step 1: Soak ingredients:
• Soak 1 cup of split yellow moong dal in water for 4-6 hours or overnight.

Step 2: Prepare the batter:
• Drain the soaked moong dal and give them a good grind in a blender.
• Add 1 green chili, 1-inch ginger, and 1/4 cup water also in a blender.
• Blend into a smooth batter.

Step 3: Season the batter:
• Transfer the batter to a bowl.
• Add salt, 1/4 tsp of turmeric powder, and add a quarter cup of finely chopped onions.
• Mix well

Step 4: Prepare the pan:
• Heat a non-stick tawa or flat pan over medium heat.
• Lightly grease it with oil.

Step 5: Cook the cheela:
• Pour the batter onto the center of the pan.
• Spread it in a circular fashion like dosa to form a thin pancake.
• Drizzle a little oil around the edges.

Step 6: Flip and cook:
• Cook until the bottom of the cheela turns golden brown (for about 2-3 minutes).
• Flip and cook the other side for another 1-2 minutes.

Step 7: Serve:
• Serve hot with chutney or ketchup.