Protein Rich Kala Chana Chaat

Spicy Kala Chana Chat for Weight Loss

Calories: 160 kcal I 35 Mins I Serves 1

Looking for a tasty way to shake up your weight loss journey? Let us introduce you to your new best friend, Kala Chana Chaat. This Indian street food favorite is not just a flavor explosion – it's also a secret weapon for shedding those extra pounds.

Packed with protein, dietary fiber, and all sorts of goodness, this chaat can become your go-to meal. Ready to learn how this delicious dish can help you reach your weight loss goals? Let's dive in!

Nutritional Information (per piece)

Protein: 9 grams I Fiber: 8 grams I Fat: 2.5 grams

About the Recipe:

Kala chana chaat can be a great ally in your journey of weight loss for several reasons. First off, it's packed with protein and fiber, which are your best friends when trying to shed pounds. These nutrients help you feel full and satisfied, reducing those pesky cravings and overeating.

Black chickpeas are also low in calories but high in complex carbs, giving you steady energy without the sugar spikes. Plus, when you load them up with veggies, you're getting a nutrient-dense meal that's low in calories but high in volume. The perfect properties for filling your plate (and your stomach) without overloading on calories.

And let's not forget—it's super tasty, which means you're more likely to include it in your healthy eating plan. These kinds of mouthwatering options on the menu will make your weight loss more sustainable.

Ingredients

Here are the ingredients for kala chana chaat:
• Black chickpeas (kala chana) - 1 cup, soaked and boiled
• Onion - 1 small, finely chopped
• Tomato - 1 medium, diced
• Cucumber - 1/2 cup, diced
• Green chili - 1 small, finely chopped (optional)
• Fresh coriander leaves - 2 tablespoons, chopped
• Lemon juice - from 1 lemon
• Chaat masala - 1 teaspoon
• Roasted cumin powder - 1/2 teaspoon
• Black salt (kala namak) - 1/4 teaspoon
• Salt - to taste
• Black pepper - to taste

Optional garnishes (use sparingly for weight loss):
• Pomegranate seeds - 2 tablespoons
• Sev (crispy chickpea noodles) - 1 tablespoon

Method of Preparation

Here is a stepwise method of preparing this weight loss-friendly version of kala chana chaat:

Step 1- Rinse and soak some black chickpeas (around 1 cup) overnight or for at least 8 hours

Step 2- Drain the water from the soaked chickpeas and boil them in fresh water until tender. Drain and set aside to cool.

Step 3- In a large serving bowl, give a good mix of the cooled chickpeas, chopped onion, diced tomato, and cucumber.

Step 4- Add the finely chopped green chili and fresh coriander leaves to the bowl.

Step 5- Squeeze fresh lemon juice over the mixture.

Step 6- Sprinkle in a pinch of cinnamon - it's great for flavor and may help with blood sugar control.

Step 7- Gently toss all the ingredients together, ensuring everything is well combined and evenly coated with the spices.

Step 8- Taste and adjust seasonings if needed.

Step 9- If using, sprinkle pomegranate seeds and a small amount of sev on top as a garnish.

Serve immediately and enjoy your healthy, weight-loss-friendly Kala Chana Chaat!