Last updated on September 1st, 2022Poor lifestyle and eating habits can lead to the risk of developing diabetes or pre-diabetes. If not taken care of, diabetes can lead to several health complications like cardiovascular disease, kidney damage, stress, depression and makes your life worse. Therefore, you should keep a check on your blood sugar levels. On …

Last updated on April 12th, 2024The amount of glucose (“sugar” expressed in mg/dL) present in the blood fluctuates during the day and at night. Our body maintains a level of blood glucose for metabolism.  According to the American Diabetes Association, ,the normal sugar level in a healthy body is less than 100 mg/dL. But sometimes, these …

Last updated on November 3rd, 2023What Is HbA1c? HbA1c full form is hemoglobin A1c or glycosylated hemoglobin. It is a form of hemoglobin that contains sugar. Hemoglobin is a kind of molecule that is present in red blood cells and helps in carrying oxygen to the body’s tissue. Read this blog to know what the hba1c …

The prevalence of gestational diabetes is rising among pregnant women in India. This condition, which develops during pregnancy, can impact both mother and baby. According to the reports by BMC Women’s Health, diabetic women in India are expected to reach 31.3 crores. Out of which, 60 lakh women will be affected by gestational diabetes. Such a …

Diabetes management extends beyond just monitoring blood sugar levels. One crucial aspect often overlooked is dietary fiber intake. This blog explores the significant role fiber plays in controlling diabetes and promoting overall health. We’ll delve into the types of fiber, their specific benefits for diabetes patients, and recommended daily intake. You’ll also discover practical ways to …

Did you know that 96 million U.S. adults have prediabetes? Without intervention, many could develop Type 2 diabetes within five years. But here’s the good news: prediabetes can be reversed, and it doesn’t have to take years. Dedication and the right approach can potentially turn things around in just 3 months. This blog post will guide …

Tiny but mighty chia seeds have taken the weight loss world by storm, proving that big things can come in small packages. Despite their unassuming size, these seeds are packed with a powerful punch of nutrients, earning them the superfood title. Rich in fiber, protein, and omega-3 fatty acids, chia seeds have become a favorite among …

Having diabetes or prediabetes doesn’t mean you have to give up desserts entirely. Yes, you read that right! You can still indulge in your favorite sweet treats without guilt or worrying about blood sugar spikes. The secret lies in making mindful choices and smart substitutions that allow you to enjoy the sweetness without compromising your health. …