Last updated on September 1st, 2022Poor lifestyle and eating habits can lead to the risk of developing diabetes or pre-diabetes. If not taken care of, diabetes can lead to several health complications like cardiovascular disease, kidney damage, stress, depression and makes your life worse. Therefore, you should keep a check on your blood sugar levels. On …

Last updated on April 12th, 2024The amount of glucose (“sugar” expressed in mg/dL) present in the blood fluctuates during the day and at night. Our body maintains a level of blood glucose for metabolism.  According to the American Diabetes Association, the normal sugar level in a healthy body is less than 100 mg/dL. However, these blood …

Last updated on November 3rd, 2023What Is HbA1c? HbA1c full form is hemoglobin A1c or glycosylated hemoglobin. It is a form of hemoglobin that contains sugar. Hemoglobin is a kind of molecule that is present in red blood cells and helps in carrying oxygen to the body’s tissue. Read this blog to know what the hba1c …

As the festive season approaches, especially with Diwali and New Year celebrations, there’s an undeniable excitement in the air. These festivals are synonymous with lights, joy, and indulgent feasts, with sweets holding a place of pride on every table. However, for people managing diabetes, this can bring about a wave of anxiety. The allure of traditional …

Living a fast-paced life often comes with its own set of challenges, especially for those managing diabetes. From hectic work schedules to personal commitments, there’s never enough time to focus on health. But what if I told you that making small, simple changes could have a massive impact on controlling your blood sugar and potentially help …

We are in that part of the year when India’s festive season is about to or has already kicked off. Whether it’s festival get-togethers, Diwali, or New Year parties, this time of year can make it challenging to maintain your fitness goals. However, staying active during the holidays is essential for physical health and mental well-being. …

As Diwali approaches, many of us find ourselves torn between the joy of celebrating with loved ones and the worry of gaining extra pounds from the indulgent feasts. From laddoos and jalebis to fried snacks and festive drinks, it’s hard to resist the temptation of these mouth-watering treats. Are you worried about how you’re going to …

Diabetes can feel like a solitary struggle, but it doesn’t have to be. At Breathe Well-being, we’ve witnessed how a strong, supportive community can change lives and empower individuals to stop relying on diabetes medication. Our athletes, who have successfully reversed their diabetes, thrive in this community by sharing experiences, holding each other accountable, and offering …