Last updated on September 1st, 2022Poor lifestyle and eating habits can lead to the risk of developing diabetes or pre-diabetes. If not taken care of, diabetes can lead to several health complications like cardiovascular disease, kidney damage, stress, depression and makes your life worse. Therefore, you should keep a check on your blood sugar levels. On …

Last updated on April 12th, 2024The amount of glucose (“sugar” expressed in mg/dL) present in the blood fluctuates during the day and at night. Our body maintains a level of blood glucose for metabolism.  According to the American Diabetes Association, the normal sugar level in a healthy body is less than 100 mg/dL. However, these blood …

Last updated on November 3rd, 2023What Is HbA1c? HbA1c full form is hemoglobin A1c or glycosylated hemoglobin. It is a form of hemoglobin that contains sugar. Hemoglobin is a kind of molecule that is present in red blood cells and helps in carrying oxygen to the body’s tissue. Read this blog to know what the hba1c …

For diabetic patients, every dietary choice matters, especially at night when blood sugar levels can fluctuate. Milk, a nutrient-rich beverage, is often debated in diabetes management due to its lactose content and potential impact on blood sugar. Can drinking milk before bed or after dinner benefit diabetic patients, or does it pose risks? In this blog, …

Because of their high nutritional content and adaptability, sprouts are frequently heralded as a superfood in diets aimed at promoting weight loss. Packed with fiber, protein, and essential vitamins, they offer a low-calorie option to help you feel full and energized. But are sprouts truly effective for shedding those extra pounds? This blog delves into the …

Maintaining a healthy metabolism is essential for effective weight management and overall well-being. While exercise and lifestyle choices play a key role, the foods you eat can also make a significant impact. Certain foods are known to naturally boost metabolism and aid in burning fat, helping you achieve your health goals. Let’s explore some of the …

Managing diabetes often means finding healthier alternatives to traditional sugar, and coconut sugar has gained popularity as a “natural” option. Derived from the sap of coconut palms, it’s touted for its lower glycemic index and trace nutrients. But is it truly a better choice for those looking to control blood sugar levels? In this blog, we’ll …

When it comes to weight loss, snacks often get a bad reputation. However, the right snacks can be powerful allies in your journey toward a healthier you. Choosing nutritious, balanced snacks can help you curb hunger, sustain energy, and even boost your metabolism. Let’s explore why snacking matters, what makes a snack ideal for weight loss, …