Last updated on September 1st, 2022Poor lifestyle and eating habits can lead to the risk of developing diabetes or pre-diabetes. If not taken care of, diabetes can lead to several health complications like cardiovascular disease, kidney damage, stress, depression and makes your life worse. Therefore, you should keep a check on your blood sugar levels. On …

Last updated on April 12th, 2024The amount of glucose (“sugar” expressed in mg/dL) present in the blood fluctuates during the day and at night. Our body maintains a level of blood glucose for metabolism.  According to the American Diabetes Association, the normal sugar level in a healthy body is less than 100 mg/dL. However, these blood …

Last updated on November 3rd, 2023What Is HbA1c? HbA1c full form is hemoglobin A1c or glycosylated hemoglobin. It is a form of hemoglobin that contains sugar. Hemoglobin is a kind of molecule that is present in red blood cells and helps in carrying oxygen to the body’s tissue. Read this blog to know what the hba1c …

1. Sanchita Khanna Clinical Dietitian, MSc in Foods and Nutrition Sanchita Khanna is a clinical dietitian and lifestyle coach dedicated to helping individuals achieve sustainable health through personalized nutrition plans. With a Master’s in Foods and Nutrition from The Maharaja Sayajirao University of Baroda, she specializes in dietary management for neurological disorders, diabetes, and obesity. Sanchita’s …

Nutrition plays a pivotal role in shaping our overall health and well-being. Eating the right foods not only enhances your energy levels but also helps in managing chronic illnesses, improving mental clarity, and boosting immunity. However, with the rise of diet trends and conflicting advice, navigating nutrition can often feel daunting. That’s where experienced nutritionists come …

Black grapes are a favorite among fruit lovers with their sweet-tart flavor and rich nutritional profile. However, with diabetes patients, the natural sugar content in fruits raises questions about their suitability. Are black grapes a safe choice for managing blood sugar levels? This blog explores the nutritional benefits, glycemic impact, and expert insights on including black …

Reversing diabetes may seem challenging, but with the right plan, it’s achievable. Our 30-day kickstart program focuses on making simple, sustainable changes to your diet, exercise, and daily habits to manage blood sugar effectively. This plan is tailored to help you improve insulin sensitivity, control cravings, and feel more energetic—all while reducing dependency on medications. Whether …

Nutrition is the foundation of good health. Eating right not only fuels your body but also keeps chronic illnesses at bay, improves mental well-being, and boosts energy levels. However, navigating the complex world of nutrition can be overwhelming, with endless advice and fad diets floating around. This is where a qualified nutritionist or dietitian comes into …