Last updated on September 1st, 2022Poor lifestyle and eating habits can lead to the risk of developing diabetes or pre-diabetes. If not taken care of, diabetes can lead to several health complications like cardiovascular disease, kidney damage, stress, depression and makes your life worse. Therefore, you should keep a check on your blood sugar levels. On …

Last updated on April 12th, 2024The amount of glucose (“sugar” expressed in mg/dL) present in the blood fluctuates during the day and at night. Our body maintains a level of blood glucose for metabolism.  According to the American Diabetes Association, ,the normal sugar level in a healthy body is less than 100 mg/dL. But sometimes, these …

Last updated on November 3rd, 2023What Is HbA1c? HbA1c full form is hemoglobin A1c or glycosylated hemoglobin. It is a form of hemoglobin that contains sugar. Hemoglobin is a kind of molecule that is present in red blood cells and helps in carrying oxygen to the body’s tissue. Read this blog to know what the hba1c …

Are you looking to shed a few pounds? Well, you might want to consider adding oats to your diet! This humble grain has been in the weight loss food category, and for good reason. In this blog, we’ll dive into the nitty-gritty of why oats could be your new best friend on your weight loss journey. …

Are you looking to shed a few kilos but tired of bland, boring diet drinks? Well, you’re in for a treat! We’ve got a lineup of 10 amazing homemade weight loss drinks that’ll not only help you on your fitness journey but also tantalize your taste buds. The best part? They’re all inspired by good ol’ …

Are you looking for a tasty and nutritious ally in your weight loss journey? Look no further than dalia! This humble whole wheat cereal might just be the secret weapon you’ve been searching for. In this blog, we’ll dive into the world of dalia and explore its potential as a weight-loss superfood. We’ll cover everything from …

Managing blood sugar levels is crucial for those living with diabetes or prediabetes. While food choices play a significant role in blood sugar control, beverages can also make a difference. Certain drinks can help lower blood sugar levels quickly, providing immediate relief and supporting overall blood sugar management. This is why it’s important to know what …

Ever wondered if that comforting bowl of khichdi could be a friend to your blood sugar levels? Well, you’re not alone. Khichdi, made of a humble mix of rice and lentils, has been a go-to meal for generations. But when it comes to diabetes, things can get a bit tricky. In this blog, we’re diving into …