Natural Ways to Keep Your Blood Sugar Levels in Control 

Last updated on September 1st, 2022Poor lifestyle and eating habits can lead to the risk of developing diabetes or pre-diabetes. If not taken care of, diabetes can lead to several health complications like cardiovascular disease, kidney damage, stress, depression and makes your life worse. Therefore, you should keep a check on your blood sugar levels. On …

Chart of Normal Blood Sugar Levels for Adults With Diabetes Age Wise

Last updated on April 12th, 2024The amount of glucose (“sugar” expressed in mg/dL) present in the blood fluctuates during the day and at night. Our body maintains a level of blood glucose for metabolism.  According to the American Diabetes Association, ,the normal sugar level in a healthy body is less than 100 mg/dL. But sometimes, these …

HbA1c Test Chart (Hemoglobin A1c): Check HbA1c Normal Range, Levels, Meaning & Full Form

Last updated on November 3rd, 2023What Is HbA1c? HbA1c full form is hemoglobin A1c or glycosylated hemoglobin. It is a form of hemoglobin that contains sugar. Hemoglobin is a kind of molecule that is present in red blood cells and helps in carrying oxygen to the body’s tissue. Read this blog to know what the hba1c …

Why Upma is good for Weight loss

Craving a South Indian twist to your weight-loss journey? Look no further than Upma! This savory semolina porridge is a breakfast staple for many reasons, but its potential as a healthy and weight-management friendly meal is often overlooked. Packed with nutrients and fiber from semolina and vegetables, Upma is a light and satisfying breakfast that keeps …

Is Muskmelon Good for Weight Loss?

Ah, muskmelon! This summertime treat is more than just delicious. Its sweet, refreshing flesh is packed with water, making it a perfect way to beat the heat and stay hydrated. But muskmelon’s benefits go beyond just quenching your thirst. This vibrant fruit boasts a range of essential nutrients that can contribute to overall health, and even …

Mr. Ashok Diagnosed With Type 2 Diabetes

Mr. Ashok, a dedicated professional, was diagnosed with type 2 diabetes, significantly impacting his overall well-being and mental health. ‘Receiving the diagnosis was overwhelming and affected every aspect of my life,’ he recalls. Diagnosis and Treatment of Multiple Comorbidities In addition to diabetes, Mr. Ashok was battling hypertension (HTN) and stage 3 chronic kidney disease (CKD), …

Anjietha Khanna’s Diabetes Reversal Journey

Diagnosed with Type 2 Diabetes Anjietha Khanna, a dynamic woman in her early forties, was diagnosed with type 2 diabetes, which significantly impacted her overall well-being and mental health. ‘Learning about my diabetes was overwhelming, affecting every part of my life,’ she recalls. Diagnosis and Treatment of Multiple Comorbidities Alongside diabetes, Anjietha faced high blood pressure, …

Mr. Ramiz Raja’s Health Transformation with Breathe Well-being

Mr. Ramiz Raja, diagnosed with type 2 diabetes and facing Hashimoto’s disease, high cholesterol, and thyroid issues, joined Breathe Well-being for a holistic health solution. The program provided structured support, personalised diet plans, regular exercise, and mental health practices. His health coach, Divya CP, introduced sustainable dietary and lifestyle changes. The coordinated effort of his medical …

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