Last updated on September 1st, 2022Poor lifestyle and eating habits can lead to the risk of developing diabetes or pre-diabetes. If not taken care of, diabetes can lead to several health complications like cardiovascular disease, kidney damage, stress, depression and makes your life worse. Therefore, you should keep a check on your blood sugar levels. On …

Last updated on April 12th, 2024The amount of glucose (“sugar” expressed in mg/dL) present in the blood fluctuates during the day and at night. Our body maintains a level of blood glucose for metabolism.  According to the American Diabetes Association, ,the normal sugar level in a healthy body is less than 100 mg/dL. But sometimes, these …

Last updated on November 3rd, 2023What Is HbA1c? HbA1c full form is hemoglobin A1c or glycosylated hemoglobin. It is a form of hemoglobin that contains sugar. Hemoglobin is a kind of molecule that is present in red blood cells and helps in carrying oxygen to the body’s tissue. Read this blog to know what the hba1c …

Corned beef is a flavorful, cured meat often enjoyed in various dishes, but is it suitable for your health? While it’s high in protein, which helps keep you full, its high fat and sodium content may raise concerns for those looking to eat healthy. In this blog, we’ll explore whether corned beef can be included in …

Pulihora, also known as tamarind rice, is a beloved South Indian dish. While traditionally high in carbs, it can be easily modified to suit weight loss goals and the dietary needs of diabetes patients. This blog will explore how to enjoy Pulihora while managing weight and blood sugar levels. Along with this, we’ll provide you with …

A corn ear has roughly 800 kernels organized in 16 rows, but did you know that? For generations, this flexible grain has been a mainstay in diets all around the world. These days, corn is used in a wide range of goods, including sweets and cereals. But corn has a mixed record when it comes to …

For those managing diabetes, navigating traditional South Indian foods can be tricky. Appam, a beloved rice-based pancake from Kerala, is a staple in many households. But is it safe for diabetics? With its combination of rice and coconut, Appam’s impact on blood sugar and weight loss is a concern. In this blog, we’ll explore whether Appam …

Cycling is known to have many health benefits, but did you know it can also be an excellent tool for weight loss? If you’re asking yourself, is biking good for weight loss? The answer is a resounding yes. Whether you’re a seasoned rider or someone who hasn’t touched a bike in years, hopping on those two …