Last updated on September 1st, 2022Poor lifestyle and eating habits can lead to the risk of developing diabetes or pre-diabetes. If not taken care of, diabetes can lead to several health complications like cardiovascular disease, kidney damage, stress, depression and makes your life worse. Therefore, you should keep a check on your blood sugar levels. On …

Last updated on April 12th, 2024The amount of glucose (“sugar” expressed in mg/dL) present in the blood fluctuates during the day and at night. Our body maintains a level of blood glucose for metabolism.  According to the American Diabetes Association, ,the normal sugar level in a healthy body is less than 100 mg/dL. But sometimes, these …

Last updated on November 3rd, 2023What Is HbA1c? HbA1c full form is hemoglobin A1c or glycosylated hemoglobin. It is a form of hemoglobin that contains sugar. Hemoglobin is a kind of molecule that is present in red blood cells and helps in carrying oxygen to the body’s tissue. Read this blog to know what the hba1c …

Losing 20 kg in a month may sound appealing, but is it realistic or safe? Rapid weight loss can be challenging and risky if not done correctly. This blog will explore whether such a goal is achievable and provide a structured diet and workout plan for those aiming for significant weight loss. We’ll also discuss the …

Managing type 2 diabetes goes beyond counting carbs or sugars — it’s about making mindful, balanced food choices that support overall health and keep blood sugar levels in check. One of the most effective ways to start is with a diabetes-friendly grocery list. Careful planning before heading to the store can help you avoid impulse buys …

For diabetic patients, every dietary choice matters in the journey toward optimal blood sugar control. Even seemingly simple decisions, like selecting the right type of milk, can significantly impact overall health and glucose levels. Milk is a staple in many diets, providing essential nutrients like calcium, protein, and vitamins. Its effect on blood sugar can vary …

Is cow milk the secret to losing weight, or should it be avoided for better results? This age-old question has sparked a heated debate in the health and fitness community. Traditionalists applaud cow milk for its ability to help people lose weight and its rich nutritional profile. On the other, proponents of dairy-free diets argue that …

There’s a common misconception that people with diabetes should steer clear of all fruits due to their natural sugar content. But the truth is, not all fruits are created equal. In fact, many fruits for diabetic patients can be incredibly beneficial in managing blood sugar levels while providing essential nutrients that promote overall health. In this …