Winter Tips for Diabetes
DR. PRIYANKA CHAKRAVARTY INDU, PhD
DR. PRIYANKA CHAKRAVARTY INDU, PhD
Winter Appetite Management:
Cold weather increases metabolism, leading to heightened hunger. Body's natural response to generate internal heat stimulates appetite
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Moderation is Key:
Increased energy use in winter doesn't justify overeating. Prioritize healthy snacking for balanced eating habits.
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Healthy Snack Options:
Choose nutrient-rich options like soups and salads. Include steamed or grilled vegetables for a satisfying snack.
Free Diet Plan
Free Diet Plan
Nutrient-Packed Choices: Opt for steamed/parboiled sprout chat and laddus from nuts. Explore herbal teas with lemongrass, ginger, and cinnamon.
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Diabetic Considerations:
Tailor the diet to individual diabetic needs. Seek personalized advice for optimal management.
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Soup Benefits:
Soups are warming, low-calorie options. Vegetable soups provide nutrition without excess calories.
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Occasional Treats:
Enjoy treats like fresh jowar roasted with salad in moderation. Indulge, considering specific dietary needs for diabetes management.
Free Diet Plan
Free Diet Plan
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