Winter Diabetes Tips
DR. PRIYANKA CHAKRAVARTY INDU, PhD
DR. PRIYANKA CHAKRAVARTY INDU, PhD
Smart Food Choices: Opt for plant-based alternatives like green tea and hot vegetable soup. Avoid fried and sugary foods to manage diabetes risks.
Free Diet Plan
2. Controlled Portions: Regulate carbohydrate intake, especially in Indian vegetarian diets. Practice mindful portion control to impact blood sugar levels positively.
Free Diet Plan
3. Stay Active, Even Briefly: Incorporate 15-minute walks or quick yoga sessions to regulate insulin levels and improve overall mood during winter.
Free Diet Plan
Free Diet Plan
4. Stress-Busting Activities: Combat stress with light exercise, yoga, or meditation.
Free Diet Plan
5. Regular Blood Sugar Checks: Monitor blood sugar levels throughout the day to adapt to changing weather conditions.
Free Diet Plan
6. Winter-Adapted Lifestyle: Adjust to winter by choosing warm, nutrient-dense foods and staying physically active, supporting insulin regulation.
Free Diet Plan
7. Hydration and Mindfulness: Stay hydrated and make mindful dietary choices to support overall health and effective diabetes management in winter.
Free Diet Plan
Free Diet Plan
Is Cauliflower Good for Diabetes ?
Know More