Winter Diabetes Tips

DR. PRIYANKA CHAKRAVARTY INDU, PhD

Smart Food Choices: Opt for plant-based alternatives like green tea and hot vegetable soup. Avoid fried and sugary foods to manage diabetes risks.

2. Controlled Portions: Regulate carbohydrate intake, especially in Indian vegetarian diets. Practice mindful portion control to impact blood sugar levels positively.

3. Stay Active, Even Briefly: Incorporate 15-minute walks or quick yoga sessions to regulate insulin levels and improve overall mood during winter.

4. Stress-Busting Activities: Combat stress with light exercise, yoga, or meditation.

5. Regular Blood Sugar Checks: Monitor blood sugar levels throughout the day to adapt to changing weather conditions.

6. Winter-Adapted Lifestyle: Adjust to winter by choosing warm, nutrient-dense foods and staying physically active, supporting insulin regulation.

7. Hydration and Mindfulness: Stay hydrated and make mindful dietary choices to support overall health and effective diabetes management in winter.

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