Foods to Avoid During Winter for Diabetics
DR. DAMANJIT DUGGAL, MBBS, MD
Plan Ahead:
Prepare a winter routine for healthy snacks and workouts.
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Healthy Snacking:
Choose dry fruits like almonds, walnuts for cravings.
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High-Protein Meals: Include cottage cheese, chicken, eggs, lentils for fullness.
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Stay Active:
Adapt workouts to winter conditions; aim for five days a week.
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Free Diet Plan
Smart Beverage Choices: Opt for sugar-free drinks like green tea, ginger tea.
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Warm Evening Options:
Try hot clear soups and warm veg salads for evening cravings.
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Dinner Recommendations:
Opt for high-protein dinners; add 1 tsp desi ghee for warmth.
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Free Diet Plan
Diabetes Friendly Amritsari Chole Recipe