Winter Challenges and Tips for Diabetics
DR. RASHMI GR ,
MBBS, Diploma in Diabetes Management
Winter Diabetes Challenges: Cold weather and reduced physical activity impact blood sugar levels for diabetics.
Free Diet Plan
Caution Against Sugary Foods: Cravings for high-sugar winter comfort foods can lead to glucose spikes, requiring vigilance.
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Raynaud’s Phenomenon Reminder: Diabetics should be aware of Raynaud’s phenomenon, causing coldness and numbness in extremities during winter.
Free Diet Plan
Free Diet Plan
Exercise Matters: Skipping winter workouts contributes to elevated blood sugar levels.
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Equipment Accuracy Tips:
Cold weather can affect diabetes equipment accuracy, so warming hands before testing is advised.
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Lifestyle Impact: Winter lethargy and reduced physical activity can cause blood sugar levels to rise, emphasizing the need for lifestyle adjustments.
Free Diet Plan
Insulin and Medication Care: Extreme cold impacts insulin, emphasizing the need to store medications at standard temperatures for effective diabetes management.
Free Diet Plan
Free Diet Plan
Diabetes Friendly Onion-Garlic Soup Recipe