Why is Maida Not Good For Diabetes
High Glycemic Index: Maida has a high glycemic index, causing a rapid spike in blood sugar levels.
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Lacks Fiber: Being refined, it lacks the fiber that slows down sugar absorption.
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Processed Flour: Maida is highly processed, stripping away nutrients found in whole grains.
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Free Diet Plan
Insulin Resistance: Regular consumption may contribute to insulin resistance over time.
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Empty Calories: It provides empty calories with minimal nutritional value.
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Weight Gain: The rapid rise in blood sugar can contribute to weight gain, a risk factor for diabetes.
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Linked to Health Issues: Excessive consumption is associated with various health issues, including diabetes and heart disease.
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Free Diet Plan
Diabetes Friendly Mixed Vegetable Soup Recipe