Why Diabetics Need to Focus on Water ?
Why Diabetics Need to Focus on Water ?
DR. PRIYANKA CHAKRAVARTY INDU, PhD
Appetite Suppression: Sometimes, the body mistakes thirst for hunger, so staying hydrated can help control your appetite.
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Calorie Burning: Water can boost calorie expenditure as the body requires energy to process it.
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Enhanced Digestion: Proper hydration is crucial for optimal digestive function.
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Fat Metabolism: Water is essential for the body to metabolize carbohydrates and fats efficiently.
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Improved Workouts: Staying hydrated during exercise helps prevent dehydration and enhances workout performance.
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Water Requirement: Aim for at least 1 glass of water per kilogram of your body weight.
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Overall Wellness: Maintaining adequate water intake is essential for overall health and well-being.
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