Which Sugar Free Sweetener is Best for Diabetes

Stevia: Derived from a plant, it has zero calories and doesn't impact blood sugar levels.

Monk Fruit: Another natural sweetener with zero calories and a low impact on blood sugar.

Erythritol: A sugar alcohol that provides sweetness without affecting blood sugar and has fewer calories.

Chicory Root Extract (Inulin): A natural sweetener with a minimal impact on blood sugar levels.

Sucralose: Another artificial sweetener that is heat-stable and doesn't impact blood sugar levels.

Acesulfame Potassium (Ace-K): A calorie-free sweetener often used in combination with other sweeteners for improved taste.

Before choosing a sweetener, it's advisable to check the ingredients and choose one that aligns with your preferences and health goals.

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