What type of Alcohol can you drink with Diabetes ?

Choosing the right type of alcohol is important as it has an impact on your blood sugar levels

Alcohol may spike up or lower your sugar levels so here are some safe options based on carb content

[{"selector":"#anim-6ba1594a-4152-4a8e-b4d3-ec4004fee1c3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Book a Free Session

Red Wine / White Wine They have a low carb content

[{"selector":"#anim-236b8d86-9d52-4c43-bf9b-6952bfda675e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-2.689605727545814%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Book a Free Session

Light Beer : It has less calories and carbs in comparison to normal Beer Options

[{"selector":"#anim-55753223-ea6e-40c0-b6d1-5aff80bba540 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(25%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Book a Free Session

Gin : It contains 0 grams of carbs per serving but avoid mixing it with sugary juices or syrups.

[{"selector":"#anim-07a04109-a441-4e2a-8b8e-9901ab8346bb [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Book a Free Session

Vodka: Clear liquors like vodka are low in sugar and easy to metabolize

[{"selector":"#anim-1dda1f4d-adb7-436f-899c-204d3e264287 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Book a Free Session

Alcohol Itself interferes with your blood sugar so drink in Moderation 1 Drink/Day Women 2 Drinks/Day Men

[{"selector":"#anim-d3f777ff-854b-4c0d-be6f-86d95d8b719b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Book a Free Session