What to Avoid for Healthy Blood Sugar Levels This Navratri
By : Dr. Pawan Goyal
MD,DNB,MBBS
Avoid Sugary Foods: Steer clear of sweets, sugary beverages, and excessive fruit to prevent blood sugar spikes.
Free Diet Plan
Limit Deep-Fried Items: Minimize consumption of fried foods like pakoras and samosas, which can lead to unhealthy fat intake.
Free Diet Plan
Reduce Salt Intake: Keep salt consumption low to prevent fluid retention and increased blood pressure.
Free Diet Plan
Free Diet Plan
Don’t Skip Medications: Continue taking diabetes medications as prescribed; do not adjust doses without professional advice.
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Avoid Potatoes: Skip potatoes, as they can spike blood sugar levels; opt for healthier alternatives.
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Choose Healthy Snacks: Favor vrat-friendly snacks like roasted phool makhana, peanuts, pumpkin raita, and paneer.
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Monitor Blood Sugar Levels: Regularly check blood sugar throughout the day; consult your doctor if you experience symptoms like vomiting, dark urine, or headache.
Free Diet Plan
Free Diet Plan
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