What Are the Good Habits for Maintaining Healthy Kidneys?
DR. RASHMI GR ,
MBBS, Diploma in Diabetes Management
Stay Hydrated: Drinking an adequate amount of water helps your kidneys flush out toxins and waste products.
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Balanced Diet: Focus on consuming a variety of nutrient-rich foods, including fruits, vegetables, whole grains, lean proteins, and healthy fats.
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Blood Pressure: Regularly check your blood pressure and take steps to keep it within a healthy range.
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Free Diet Plan
Diabetes: If you have diabetes, it's essential to manage your blood sugar levels carefully.
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Watch Out for Overusing Pain Meds: Excessive use of certain over-the-counter pain medications, like NSAIDs, can harm your kidneys.
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Activity Goal: Aim for at least 150 minutes of moderate-intensity or 75 minutes of vigorous-intensity exercise weekly.
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Limit Alcohol: Excessive alcohol can harm kidneys and overall health. Drink in moderation: up to one drink per day for women and up to two drinks per day for men.
Free Diet Plan
Free Diet Plan