What Are the Best Rice Alternatives for Diabetes?

DR. RASHMI GR ,  MBBS, Diploma in Diabetes Management

High Carbohydrate and GI: White rice is known for its high carbohydrate content and a high Glycemic Index (GI).

Glycemic Index (GI) Explained: The Glycemic Index (GI) rates foods from 0 to 100 based on how quickly they raise blood sugar levels.

Safe Rice Options for Diabetics: Several low GI rice varieties are diabetes-friendly, including:

Brown Rice: Brown rice is a wholesome choice with a lower GI, making it suitable for diabetics.

Red Rice/Navara Rice: This rice variety has a lower GI, offering a healthier option for those with diabetes.

Black Rice: Black rice, with its lower GI, can be a beneficial addition to the diabetic diet.

Hand-Pounded Rice: Hand-pounded rice is another low GI alternative that diabetics can consider incorporating into their meals.