What Are The Best Oils For Diabetes?

DR. ANUPAM GHOSE, MBBS, Diabetes Care & Education Specialist

Olive Oil: Rich in monounsaturated fats, good for insulin sensitivity.

Coconut Oil: Contains MCTs that support blood sugar control.

Avocado Oil: Offers heart-healthy monounsaturated fats.

Flaxseed Oil: High in omega-3s, reduces inflammation and improves insulin sensitivity.

Walnut Oil: Provides omega-3s and anti-inflammatory benefits.

Almond Oil: Low in carbs, rich in healthy fats and fiber, beneficial for diabetes.

Mustard oil : has a low glycemic index, which means it has a minimal impact on blood sugar levels when consumed.