What are the best non starchy vegetables for diabetes ?

Rich in vitamins, minerals, and fiber, non-starchy veggies are a healthy addition to any diet.

Opt for fresh, frozen, or canned veggies without added sodium, fat, or sugar. Check for "no salt added" on labels.

Cautiously choose canned or frozen veggies in sauces, as they may contain higher fat and sodium.

Daily Goal: Aim for 3-5 servings of veggies daily for better health, but more is even better.

Include diverse options like :  Amaranth Baby corn Bean sprouts Beets Broccoli Cabbage (green, bok choy, Chinese)

Carrots Cauliflower Celery Cucumber Eggplant Greens (collard, kale, mustard, turnip) Mushrooms

Okra Onions Pea pods Peppers Salad greens (chicory, endive, escarole, lettuce, romaine, spinach, arugula, radicchio, watercress) Sprouts Tomato

Diabetes Friendly Mixed Vegetable Soup Recipe