What are the best non starchy vegetables for diabetes ?
Rich in vitamins, minerals, and fiber, non-starchy veggies are a healthy addition to any diet.
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Opt for fresh, frozen, or canned veggies without added sodium, fat, or sugar. Check for "no salt added" on labels.
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Cautiously choose canned or frozen veggies in sauces, as they may contain higher fat and sodium.
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Daily Goal: Aim for 3-5 servings of veggies daily for better health, but more is even better.
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Include diverse options like : Amaranth Baby corn Bean sprouts Beets Broccoli Cabbage (green, bok choy, Chinese)
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Carrots Cauliflower Celery Cucumber Eggplant Greens (collard, kale, mustard, turnip) Mushrooms
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Okra Onions Pea pods Peppers Salad greens (chicory, endive, escarole, lettuce, romaine, spinach, arugula, radicchio, watercress) Sprouts Tomato
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Diabetes Friendly Mixed Vegetable Soup Recipe