What are the Best Drinks for Diabetes ?
DR. ANUPAM GHOSE, MBBS, Diabetes Care & Education Specialist
DR. ANUPAM GHOSE, MBBS, Diabetes Care & Education Specialist
Coconut Water: Low-calorie and rich in nutrients. Supports blood sugar management, aids digestion, and boosts immunity.
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Chaas (Buttermilk): Dairy-based drink without added sugar. Can be flavored with spices like cumin, ginger, and coriander.
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Sattu Sharbat: Made with roasted chana, jeera, ginger, and black salt. Balances blood glucose levels; avoid excessive sweeteners.
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Free Diet Plan
Amla Juice: Low GI and rich in vitamin C. Contains chromium for regulating carbohydrate metabolism.
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Green Tea: Excellent tea option for diabetics. Consume without milk and sugar/sweeteners for maximum benefits.
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Turmeric Tea: Known for healing and medicinal properties. Brew a simple turmeric tea and limit honey or skip sweeteners.
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Free Diet Plan
Can you Eat Pears with Diabetes ?
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