What Are the Best Vegetables for Controlling Blood Sugar?

DR. RASHMI GR , MBBS, Diploma in Diabetes Management

Carrots: Carrots are high in fiber and vitamin A, promoting satiety and supporting immunity and eye health.

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Broccoli: Fiber in vegetables acts as a prebiotic, aiding gut health. Broccoli and cruciferous veggies are excellent choices.

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Zucchini: Zucchini contains carotenoids that support heart health and is low in calories with high fiber content.

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Cabbage: Cabbage, rich in vitamin C, may help heart health and regulates blood sugar to prevent spikes.

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Spinach: Spinach is nutrient-dense, low in calories, and rich in iron and substances that aid insulin sensitivity.

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Tomatoes: Tomatoes are high in lycopene, linked to heart health, cancer prevention, and blood glucose control.

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Cucumber: Cucumbers, part of the Cucurbitaceae family, may lower blood sugar and reduce inflammation while keeping you hydrated.

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