Ways to Reduce Belly Fat with Diabetes
Ways to Reduce Belly Fat with Diabetes
DR. RASHMI GR , MBBS, Diploma in Diabetes Management
Excess abdominal fat increases your risk of diseases.
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To avoid this risk of any disease :
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Reduce or eliminate alcohol intake
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Consume fiber-rich foods such as flax seeds, sprouts, legumes, and leafy greens.
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Maintain a balanced protein intake.
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Stay Hydrated and Prioritize Stress Reduction.
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Incorporate resistance training.
Free Diet Plan
Free Diet Plan