Low-Calorie Warm Apple Cinnamon Compote for Diabetes
By : Dr. Madhura
MBBS, MD, PDCC
Diabetes-Friendly Apple Cinnamon Compote
A guilt-free winter dessert with sweet apples and a dash of cinnamon.
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Ingredients
Apples - 2, diced
Cinnamon Powder - 1 tsp, Stevia or Monk Fruit Sweetener - 1 tsp
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Instructions:
Step 1 - Cook Apples
Sauté diced apples with a splash of water and sweetener.
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Free Diet Plan
Step 2 - Add Cinnamon & Serve Warm Mix in cinnamon, cook until tender, and serve warm.
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Serve hot and in small portions. Do not overeat, as it may spike your blood sugar and breach your daily calorie threshold.
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Health Benefits Apples provide fiber and antioxidants, while cinnamon helps regulate blood sugar.
Free Diet Plan
Free Diet Plan
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