Want to Know Healthy Eating Tips for Diabetes ?
Plate Method: Use a 9-inch plate - half veggies, a quarter protein, and a quarter carbs for an easy, balanced meal.
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Veggies: Broccoli, carrots, and cauliflower are low-calorie, filling options.
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Protein: Include lean meats or plant-based sources like beans.
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Free Diet Plan
Fruits: Choose fruits for vitamins, minerals, and fiber.
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Healthy Fats: Go for heart-healthy fats in olive oil, nuts, and avocados.
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Superfoods: Add nutrient-packed superfoods to your meals.
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Mindful Choices: Cut added sugar and processed foods; opt for whole, unprocessed options.
Free Diet Plan
Free Diet Plan
Diabetes Friendly Mixed Vegetable Soup Recipe