Vegetable and Lentil Soup for Diabetes
Ingredients: 1 cup green or brown lentils (rinsed) 2 cups mixed vegetables (carrots, celery, zucchini, bell peppers) 1 onion, diced
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2 cloves garlic, minced 6 cups low-sodium vegetable broth
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1 teaspoon cumin 1 teaspoon paprika Salt and pepper to taste
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Instructions: In a large pot, sauté onions and garlic until translucent.
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Add lentils, mixed vegetables, broth, cumin, paprika, salt, and pepper.
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Bring to a boil, then simmer until lentils and vegetables are tender.
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Rich in fiber from lentils and vegetables, promoting steady blood sugar levels and aiding in digestion.
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Free Diet Plan
Diabetes Friendly Mixed Vegetable Soup Recipe