Dawn phenomenon is a natural rise in blood sugar levels during the early morning hours.

It occurs due to increased production of growth hormone and cortisol, leading to higher insulin resistance.

It's often observed in individuals with diabetes, particularly type 1 diabetes.

This can cause higher fasting blood sugar readings in the morning.

Management strategies  include adjusting medication, changing dosages, or modifying diet and lifestyle.

The severity of the dawn phenomenon varies from person to person.

If you're affected by the dawn phenomenon: Take 1 Tablespoon of Unpasteurized Apple Cider Vinegar mixed with 150ml of water before bedtime