Understanding Carbs for Diabetes
Carb Impact on Blood Glucose: Carbs break down into glucose, affecting blood sugar levels.
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Insulin's Role in Glucose Absorption: Insulin helps cells absorb glucose post-carb consumption.
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Causes of Hyperglycemia and Hypoglycemia: High blood sugar from insufficient insulin or cell resistance; low blood sugar from low carb intake or medication imbalance.
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Types of Carbs: Starches, sugar, and fiber are the main carb types.
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Choose Nutrient-Dense Carbs: Opt for carbs rich in fiber, vitamins, and minerals; minimize added sugars, sodium, and unhealthy fats.
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Priority on Non-Starchy Veggies: Non-starchy veggies like lettuce and cucumbers should fill half your plate.
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Minimize Processed Foods: limit refined carbs and added sugars.
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Free Diet Plan
Is Cauliflower Good for Diabetes ?