टाइप 2 डायबिटीज के लिए कोनसा तेल इस्तेमाल करे ?

खाना पकाने के लिए छने हुए तेल का उपयोग किया जा सकता है और तेल की मात्रा प्रतिदिन 3 चम्मच से अधिक नहीं होनी चाहिए।

3 तेल जिनका उपयोग खाना पकाने के लिए किया जा सकता है यदि आप टाइप 2 डायबिटिक हैं ➡️

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फ़िल्टर्ड नारियल तेल

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छना हुआ मूंगफली का तेल

[{"selector":"#anim-d5cb649c-bc77-457c-9b52-431d102e6a40 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Book a Free Session

छना हुआ सरसों का तेल

[{"selector":"#anim-64f6f69a-94e5-4206-b976-8e556ce6c7aa [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Book a Free Session

चटनी और सलाद के लिए कोल्ड-प्रेस्ड और वर्जिन ऑयल का इस्तेमाल किया जा सकता है ➡️

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तिल का तेल

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जैतून तेल

[{"selector":"#anim-e92b0c1b-919f-4934-9fd0-c554e6cb2c71 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Book a Free Session

अलसी का तेल

[{"selector":"#anim-2ff610b4-12be-4d31-8469-728286382940 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Book a Free Session