Type 2 Diabetes and Dietary Changes
DR. SIDHARTH BAWA, MBBS, CCEBDM (Dip. in Diabetes Management)
Making changes to your diet can help you manage your blood sugar levels and weight.
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Eating a well-balanced diet is important for your overall health.
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In general, the American Diabetes Association (ADA) recommends:
Free Diet Plan
Free Diet Plan
Eat a variety of whole grains, legumes, vegetables, fruits, lean proteins, and healthy fats
Free Diet Plan
Even spacing of your meals throughout the day
Free Diet Plan
Do not skip meals if you’re on the medications as they can cause blood sugar to go too low
Free Diet Plan
https://diabetes.org/food-nutrition
Free Diet Plan
Free Diet Plan