Type 2 Diabetes and Dietary Changes
DR. SIDHARTH BAWA, MBBS, CCEBDM (Dip. in Diabetes Management)
Making changes to your diet can help you manage your blood sugar levels and weight.
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Eating a well-balanced diet is important for your overall health.
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In general, the American Diabetes Association (ADA) recommends:
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Eat a variety of whole grains, legumes, vegetables, fruits, lean proteins, and healthy fats
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Even spacing of your meals throughout the day
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Do not skip meals if you’re on the medications as they can cause blood sugar to go too low
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https://diabetes.org/food-nutrition
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