Top 7 Home Remedies To Lower Blood Sugar Levels
Cinnamon: Incorporate cinnamon into your diet, as it may help improve insulin sensitivity and lower blood sugar levels.
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Apple Cider Vinegar: Consuming apple cider vinegar before meals may assist in reducing post-meal blood sugar spikes.
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Fenugreek Seeds: Soak fenugreek seeds overnight and consume the water in the morning to potentially lower blood sugar levels.
Free Diet Plan
Free Diet Plan
Bitter Melon: Include bitter melon in your diet, as it has compounds that may have a hypoglycemic effect, aiding in blood sugar control.
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Exercise Regularly: Engage in regular physical activity, such as brisk walking, to help improve insulin sensitivity and regulate blood sugar levels.
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Stay Hydrated: Drinking plenty of water helps flush out excess sugar from the blood and maintain hydration, contributing to overall health.
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High-Fiber Foods: Choose foods rich in fiber, like whole grains, legumes, and vegetables, as they can slow down the absorption of sugar and contribute to better blood sugar control.
Free Diet Plan
Free Diet Plan
Is Cauliflower Good for Diabetes ?