Tomato and Basil Soup for Diabetes
Ingredients: 6 large tomatoes, chopped 1 onion, diced
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3 cloves garlic, minced 4 cups low-sodium vegetable broth
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1 teaspoon dried basil 1/2 teaspoon oregano Salt and pepper to taste
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Instructions: In a pot, sauté onions and garlic until softened.
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Add tomatoes, broth, basil, oregano, salt, and pepper.
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Simmer until tomatoes are cooked, then blend until smooth.
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Tomatoes are a good source of antioxidants, including lycopene, which may have anti-inflammatory effects and support heart health for individuals with diabetes.
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Diabetes Friendly Mixed Vegetable Soup Recipe