Tofu & Veggie Stir-Fry for Diabetes
By : Dr. Pawan Goyal
MD,DNB,MBBS
Diabetes-Friendly Tofu Stir-Fry
A quick, low-carb stir fry with tofu and mixed veggies.
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Ingredients: Tofu - ½ cup, cubed Mixed Veggies - ¼ cup Soy Sauce - 1 tsp
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High-protein tofu with fiber-rich veggies makes it a balanced meal.
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Free Diet Plan
Instructions: Step 1 - Sauté Tofu & Veggies Cook tofu and veggies until tender.
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Step 2 - Add Soy Sauce & Serve Add soy sauce, mix well, and serve hot.
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Health Benefits Tofu is high in protein, helping stabilize blood sugar.
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Free Diet Plan
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