Tips to Manage Blood Sugar Levels During Christmas

Regular Monitoring: Check blood sugar levels frequently.

Smart Eating Choices: Opt for smaller portions, choose lean proteins, veggies, and whole grains.

Hydration: Stay well-hydrated with water or sugar-free drinks.

Dry Wine

Limit Sugary Treats: Enjoy treats in moderation and watch for hidden sugars.

Stay Active: Include light exercise, like a short walk, after meals.

Plan Ahead: Prepare for gatherings by planning meals and bringing healthy options.

Medication Adherence: Stick to your medication schedule, consult your healthcare provider for adjustments.

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