Tips to Control High Morning Blood Sugar Level

Drink two teaspoons of apple cider vinegar mixed in about 100 ml of water before bedtime

 Have your dinner before 7:30 pm

 Reduce or eliminate grains from the night meal

Make sure at least half your meal comprises cooked or raw vegetables

After dinner, say an hour later, do some antigravity exercises, stair climbing for instance.

Sleep by 9.30 pm and try to get around 7-8 hours of restful sleep every night

Stay away from all screens for at least one hour before going to bed.

डायबिटीज फ्रेंडली बार्नयार्ड मिलेट पोहा बनाने की विधि