Tips for Eating Right with Diabetes on Vacation
Tips for Eating Right with Diabetes on Vacation
Pack a variety of snacks Like almonds or roasted chickpeas, or plain popcorn.
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Look for key words on the menus like “roasted,” “baked,” and “grilled”
Free Diet Chart
Choose balanced meals that provide :
a lean protein source non-starchy vegetable, and small portion of starch
Free Diet Chart
Free Diet Chart
Keep alcohol to a minimum as it is often filled with added sugar and calories.
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Make the best carb choices:
Swap white bread for whole grain bun Swap French fries for grilled veggies
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Read nutrition labels For pre-packaged snacks and drinks.
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Stay Hydrated
Water is your best option for a drink and staying hydrated.
Free Diet Chart
Free Diet Chart