Swaps for Your Favorite Foods

These swaps will let you enjoy your favorite foods without major changes to your blood glucose levels

Ice cream  Try: Frozen yogurt.

Pretzels  Try: Pistachios  They provide a trifecta of protein, fiber, and healthy fats.

Noodles  Try: Chickpea or lentil pasta It contains more fiber and protein.

Soda  Try: Flavored sparkling water

Pizza  Try: Low-carb wrap topped with tomato sauce.

Breakfast cereals with added sugar  Try: Whole-grain toast topped with nut butter.