क्या एवोकाडो डायबिटीज-फ्रेंडली है?

DR. ANUPAM GHOSE, MBBS, Diabetes Care & Education Specialist

हेल्दी फैट कंटेंट: एवोकाडो में अच्छी मात्रा में हेल्दी फैट होता है, जो मुख्य रूप से कार्बोहाइड्रेट से युक्त फलों में दुर्लभ है।

[{"selector":"#anim-16a53322-f1b7-4946-9b3a-849032b46679 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(11.234090213449148%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-c7cacac0-8024-4439-bef9-9be2adb30fa7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-65e35f77-3f50-42d0-96e5-920c9bc8eed0","keyframes":{"transform":["translate3d(0px, -341.30719%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] फ्री डाइट प्लान Opening https://www.breathewellbeing.in/diabetes-diet-plan?utm_source=web_stories_&utm_medium=sugar_friendly_avacado_kya_hai_hindi_&utm_campaign=sandeep_1

एवोकाडो हेल्दी ब्लडप्रेशर को मैनेज करने में मददगार होता है

[{"selector":"#anim-15b61d4c-66c6-40b9-ba3f-97caa33bf060 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(11.234090213449148%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-937c04a3-97ca-4297-b476-785e065d8356","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f2f88b7e-8c9b-41fe-a205-c0285d20e332","keyframes":{"transform":["translate3d(0px, -589.32897%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] फ्री डाइट प्लान Opening https://www.breathewellbeing.in/diabetes-diet-plan?utm_source=web_stories_&utm_medium=sugar_friendly_avacado_kya_hai_hindi_&utm_campaign=sandeep_2

हार्ट के लिए फायदेमंद: ऐवोकाडो हार्ट को स्वस्थ बनाए रखने के लिए एक अच्छा फल माना जाता है।

[{"selector":"#anim-0bdcb60a-3576-4101-847d-9dd305b263f3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-18.13586923366737%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-26fdeeee-222e-4f35-a56f-b86cce2ca347","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-34b73c6b-94f8-4b21-bd37-b4417795b72e","keyframes":{"transform":["translate3d(-115.50632%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] फ्री डाइट प्लान Opening https://www.breathewellbeing.in/diabetes-diet-plan?utm_source=web_stories_&utm_medium=sugar_friendly_avacado_kya_hai_hindi_&utm_campaign=sandeep_3

फाइबर से भरपूर: हाई फाइबर कंटेंट के साथ, एवोकाडो पाचन स्वास्थ्य के लिए मददगार होता है और बार-बार भूख नहीं लगने देता है।

[{"selector":"#anim-0dcbe62a-0c00-429f-9e8d-796bc9dbd72d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(16.990483178762148%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-611157c8-e6c7-43ee-8338-5ee54e954e67","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] फ्री डाइट प्लान Opening https://www.breathewellbeing.in/diabetes-diet-plan?utm_source=web_stories_&utm_medium=sugar_friendly_avacado_kya_hai_hindi_&utm_campaign=sandeep_4

फ्री डाइट प्लान Opening https://www.breathewellbeing.in/diabetes-diet-plan?utm_source=web_stories_&utm_medium=sugar_friendly_avacado_kya_hai_hindi_&utm_campaign=sandeep_5

ट्राइग्लिसराइड और कोलेस्ट्रॉल मैनेजमेंट: एवोकाडो ट्राइग्लिसराइड और कोलेस्ट्रॉल के लेवल को कम करने में मदद करता है।

[{"selector":"#anim-20de6987-013d-42f0-a29d-8964a04c0298","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] फ्री डाइट प्लान Opening https://www.breathewellbeing.in/diabetes-diet-plan?utm_source=web_stories_&utm_medium=sugar_friendly_avacado_kya_hai_hindi_&utm_campaign=sandeep_6

पोषक तत्वों के अवशोषण के लिए गुड फैट: एवोकाडो फैट पौधों के खाद्य पदार्थों से पोषक तत्वों को अवशोषित करने और एंटीऑक्सीडेंट अवशोषण को बढ़ाने में मदद करते हैं।

[{"selector":"#anim-0f8091ab-a292-4081-aba2-d0a9d3b07d71 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-24.922997491047578%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-f0c3c850-3641-45e3-8b89-ad87edee4fae","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] फ्री डाइट प्लान Opening https://www.breathewellbeing.in/diabetes-diet-plan?utm_source=web_stories_&utm_medium=sugar_friendly_avacado_kya_hai_hindi_&utm_campaign=sandeep_7

स्वस्थ आंखें: एवोकाडो आंखों को स्वस्थ रखने में मदद करते हैं, जिससे ओवरऑल हेल्थ को लाभ मिलता है।

[{"selector":"#anim-bea8dd48-5a2e-4aa8-9bd5-e619f8c9dc38 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-3.3935637631091633%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-09b00b2f-921b-4bb1-a674-ee7d1d4a89eb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-be883878-2683-4549-8f58-afa6a18b4db4","keyframes":{"transform":["translate3d(0px, 188.48341%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] फ्री डाइट प्लान Opening https://www.breathewellbeing.in/diabetes-diet-plan?utm_source=web_stories_&utm_medium=sugar_friendly_avacado_kya_hai_hindi_&utm_campaign=sandeep_9

फ्री डाइट प्लान Opening https://www.breathewellbeing.in/diabetes-diet-plan?utm_source=web_stories_&utm_medium=sugar_friendly_avacado_kya_hai_hindi_&utm_campaign=sandeep_9

शुगर के मरीजों के लिए केसर इलायची श्रीखंड बनाने का तरीका

अधिक जाने Opening https://www.breathewellbeing.in/blog/web-stories/sugar-mei-kesar-elaichi-shrikhand-banaye/