Sudha Chadran, An Actress, Who Proved Diabetes Can Be Conquered With Simple Lifestyle Modifications

Sudha Chandran, an acclaimed actress and dancer, manages diabetes through a healthy lifestyle.

She follows a personalized diet plan and exercises regularly, and advocates Ayurvedic preventative solutions.

Sudha highlights the importance of Ayurveda, Exercise, Sleep - The 'AES' method for diabetes control.

Her journey underscores the importance of dietary discipline, healthy living.

Sudha's doesn't feel the need to follow a 'crash diet plan'. Her diet includes simple homemade, South Indian food.

She collaborates to raise awareness about diabetes and promotes holistic approaches for management.